Casein is a protein found in milk and other dairy products. A casein allergy occurs when your body mistakenly identifies casein as a threat to your body. Your body then triggers a reaction in an This Casein Intolerance is common to children and adult, either consuming a commercial dairy product or even breastfed. Symptoms include itching, abdominal pain, nausea, diarrhoea, fainting or even anaphylaxis. Some people suffered for about a year just to discover that the milk is the culprit. In contrast to this, a casein intolerance is a reaction to the protein component of dairy. The immune system has an inflammatory response and causes the symptoms mentioned above; joint pains, brain fog, behavioural changes, fatigue etc. Casein is only an issue if someone is *sensitive* to it. I use the word sensitive, because very few people are truly allergic to it (If you've been properly allergy tested and have tested positive for casein allergy, then you should not use milk and should carry an Epipen with you as well as wearing a Medicalert bracelet.) Beta-casein itself has many variants and among the most common are the A1 beta-casein and A2 beta-casein variants. The amount of each variant present depends on the breed of cow. Some cows such as Red, Holstein-Friesian and Ayrshire produce high levels of the A1 variant of beta-casein, whereas Guernsey and Jersey cattle produce the A2 variant of beta-casein 3 . WebMD discusses what casein is, why it can trigger allergies, what foods contain casein, and how to prevent or treat casein allergies. I found it very difficult to find a resource dealing with casein intolerance in adults so I’m writing a list of all the things I can’t eat any more (but feel much better without). It will be updated every time I realise there is *another* thing I can no longer eat. Casein seems to be the most common dairy protein people are sensitive to; it’s far more rare for whey to be an issue. Prevalence: According to population-based studies, the prevalence of cow’s milk protein allergy ranges from 0.25 to 4.9% of young children. It’s less prevalent among adults and older kids. Dairy is just one of those foods that many people seem to be intolerant of. Let’s talk about the main components of milk that people react to: lactose, casein, and whey. Milk Sugar (Lactose) Intolerance. It’s estimated that up to 75% of adults are lactose intolerant. The reaction for a casein intolerance is usually less severe and takes a bit more time to appear. Gastrointestinal problems, such as diarrhea, bloating and abdominal cramps, are common symptoms of...
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